As a young woman who is a primary caregiver to a loved one with a chronic illness: I get you. I know what it’s like to feel limited and want more out of life. That’s why I created Primary Ally: to champion you to take on the life you want to live and provide you with the resources to be the best caregiver possible. Primary Ally will cheer you on to gain new confidence, boost your career, nurture friendships, have a great relationship, save more money, and even have fun.

 

Are you a caregiver? Take the Primary Ally QUIZ


Who We Are

Rebecca Murray - Creator of Primary Ally

Rebecca Murray - Creator of Primary Ally

Primary Ally works with women who are balancing various aspects of their role as primary caregiver to a loved one  -- health insurance, medical bills, employment, being a mom/wife/girlfriend/daughter as well as maintaining self-care -- with a focus on gaining clarity of purpose and receiving the support to live their best life.

Learn more about my story

What We Do

Building connections, offering support

Building connections, offering support

Primary Ally provides a relational approach to supporting your role as caregiver and strengthening your individuality. Together, we develop a co-creative approach to create a care plan that gives you the skills to live the life you want to lead. We will navigate through big overwhelming projects, or smaller efforts like resource finding. 

Work with an Ally

Resources

Download Tips and Advice

Download Tips and Advice

We each can use some help now and then. Here are some tools to help you on your journey to living your best life.

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IN THE NEWS

Learn about Rebecca and Primary Ally in Forbes

Learn about Rebecca and Primary Ally in Forbes

My story as a young women caregiver and the importance of selfcare featured on caregiver.org

My story as a young women caregiver and the importance of selfcare featured on caregiver.org

Listen to a recent spotlight of Rebecca Murray on NPR

Listen to a recent spotlight of Rebecca Murray on NPR

Read about Rebecca Murray and how Primary Ally was made possible in Kaiser Health News

Read about Rebecca Murray and how Primary Ally was made possible in Kaiser Health News